Unfold Your Mat, Unfold Yourself by Anne Samit

But as I put the book together and, especially, as I was finishing, I finally came to understand it ,” she said.

“ always spoke about what lots of people speak about in yoga, and that's to ‘trust the process.’ This phrase always sounded so general to me, and I never really understood what it meant. Each essay comprises a balance of revelations about both the practice and the author. The essays in her book are divided into a framework of what she terms as “Healing Truths” and cover subjects such as perspective, self-belief, inhibition, anxiety, spirituality, inner power, courage and more. She began writing about the practice and, before she knew it, she was writing about herself. Samit says that exercising was as new for her as the yoga practice itself, and that she found the movement to be energizing and healing. With the sole intention of exercising for the first time in her life, Anne unfolded her yoga mat and unwittingly unfolded herself. “I simply started, and then I couldn’t stop.” “Writing came about in much the same way as my practice,” said Samit. Matlaw, The Parakeets of Brooklyn/Parrocchetti Di Brooklyn (Bordighera. She says her writing is an outgrowth of her practice, and that one facilitates the other. 271 pages, Kindle Edition First published OctoBook details & editions About the author Anne Samit 1 book With the sole intention of exercising for the first time in her life, Anne unfolded her yoga mat and unwittingly unfolded herself. Samit, What Are Friends For, Volume 2 Her Mr. She blogs on the impact of her practice, and her book is a compilation of her essays. Unfold Your Mat, Unfold Yourself: Essays on Yogas Healing Truths and So Much MoreAnne M. Samit practices yoga almost daily, and her simple quest to exercise ignited a therapeutic journey of self-discovery. “I didn’t know it would become a way of life, and that moving on a mat could be so transformative.”

“I started practicing yoga with the sole intention to exercise, but I was surprised to find that it affected me on an emotional and spiritual level, too. This is the question writer and yoga student Anne Samit asks in her debut book, Unfold Your Mat, Unfold Yourself, Essays on Yoga’s Healing Truths and So Much More.

Unfold Your Mat, Unfold Yourself by Anne Samit